Last night I ran more than I ever have before. Ever. Since it was dark, I ran in the gym at church--excuse me, Family Life Center. I walked for the length of "Mr. Pin-Stripe Suit" by Big Bad Voodoo Daddy. After that I started a 4 lap walk/6 lap run cycle. I did that about 4 times, maybe more. I lost count. the last song I listen to is something that Randle Lowrance sings. He's the worship pastor at Zoar Baptist Church, where I used to work. Then I stretch for a few minutes.
Today, I did a strength training routine from the book "You on a Diet."There's no way I could have run again today. I'll run again tomorrow, but for now, my legs and hips are quite sore.
Today, I did a strength training routine from the book "You on a Diet."There's no way I could have run again today. I'll run again tomorrow, but for now, my legs and hips are quite sore.
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