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No Pain, No Gain

After last night's run, I'm a bit sore. Maybe "bit" doesn't accurately describe how my thighs feel. Jello-ey comes to mind. This morning after I got back from taking Matt to school, Dave and I took Lizzie out in the big stroller and we walked (she rode) for a brisk 30 minute walk. We did about 2 miles. It was brisk and I was tired. I was less sore than before the walk, but now I'm stiff again.

I really did enjoy running and I'm going to try to stick with it. I am, however, going to revise my 5K time goal to 20-25 minutes. I figured out the 5 kilometers is 3.1 miles, not 2.5 like I thought. It's going to be great if I can win, but still good if I can finish within my goal.

Comments

Anonymous said…
This should give you some idea of times. (Remember... these are runners).

http://forums.runnersworld.com/eve/forums/a/tpc/f/609106477/m/581102677
Tuesday, February 05, 2008 10:50:00 AM
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